Shrimp Creole

2 lbs. medium shrimp
2 tbs.'s olive oil
1 onion, chopped
1 green bell pepper, chopped
1/2 red bell pepper, chopped
2 stalks celery, chopped
2 tsp.'s garlic, minced
1 bunch green onions, chopped, (including tops)
1/4 cup fresh parsley, chopped
1 tsp. dried thyme
2 16 oz. can canned diced tomatoes with onion and garlic
1 8 0z. can tomato sauce
1/4 cup red wine
2 tbs. lemon juice

2 tbs. soy sauce
2 tbs. Cajun seasoning
2 or 3 bay leaves
1 tbs. Worcestershire sauce

¼ cup half and half
Salt and Pepper to taste

add lemon juice and soy on shrimp and season with 1 tbs. Cajun seasoning. 

Heat olive oil in a large, heavy skillet, over medium heat. 

Add onions, bell pepper, celery, and garlic, and saute until tender. 

Add seasoned shrimp and saute for until shrimp start to turn pink. 

Add tomatoes, tomato sauce, red wine, and seasonings. 

Bring to a boil, reduce heat and cover, and simmer for 15 minutes. 

Stir in green onions , parsley, half and half and Worcestershire sauce, cover and cook for another 20 minutes.

                                        Calories    Fat (g)     Carb (g)  Protein (g)   Sodium (mg)

Recipe Totals                       1024.3    25.7        103.0           98.2              3737.3

Per Serving Totals                170.7     4.3          17.2            16.4               622.9