This is what Tami and the kids wanted last night for dinner. Looks like I will have this ready for dinner time.I'll add picture when completed.
Marinate chicken (an hour plus with your favorite marinade). I make my own mustard, Italian seasons and cajun spices and a few others items.
1 tbsp. olive oil
1 cup chopped onion and green bell pepper
1 lb andouille sausage, cut into 1/2-inch slices
1 lb boneless, skinless, chicken breast halves, cut into 1/2-inch pieces
(1/2 lb. mushrooms, sliced can be added just before the wine)
1/2 cup red wine
2 (14.5 oz cans) diced tomatoes, undrained
3 tsp. dried Cajun seasoning
1/2 tsp. celery salt
Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and sausage. Cook 5 minutes, stirring occasionally. Add chicken, sauté 5 minutes. Add red wine and cook 5 minutes.Stir in tomatoes, Cajun seasoning, and salt. Reduce heat to low, simmer for 6 minutes. I like to cook until sauce is cooked down.
Serve over pasta.
Data without pasta
Marinate chicken (an hour plus with your favorite marinade). I make my own mustard, Italian seasons and cajun spices and a few others items.
1 tbsp. olive oil
1 cup chopped onion and green bell pepper
1 lb andouille sausage, cut into 1/2-inch slices
1 lb boneless, skinless, chicken breast halves, cut into 1/2-inch pieces
(1/2 lb. mushrooms, sliced can be added just before the wine)
1/2 cup red wine
2 (14.5 oz cans) diced tomatoes, undrained
3 tsp. dried Cajun seasoning
1/2 tsp. celery salt
Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and sausage. Cook 5 minutes, stirring occasionally. Add chicken, sauté 5 minutes. Add red wine and cook 5 minutes.Stir in tomatoes, Cajun seasoning, and salt. Reduce heat to low, simmer for 6 minutes. I like to cook until sauce is cooked down.
Serve over pasta.
Data without pasta
Calories Fat (g) Carbs (g) Protein (g) Sodium (mg)
Recipe Totals 1022.9 54.8 45.1 76.9 1639.8
Per Serving Totals 170.5 9.1 7.5 12.8 273.3
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